My mission is simple:
to help you work through the emotions & beliefs that
keep you from achieving your full potential.
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Stress & Anxiety will always be present in some way, but we can prepare for tough moments as well as reprogramme the unhelpful thought and behavioural patterns that make them worse.
Stress & Anxiety are Rampant: 74% of people feel so stressed they have been overwhelmed or unable to cope.* 60% of employees are experiencing anxiety.**
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*Mental Health Foundation and YouGov
**Champion Health
Partners
Hi, I'm Matthew
Stress & Anxiety Coach - ICF ACC
My life used to be riddled with moments of paralysing stress and anxiety, making me feel stuck, hopeless, helpless, and worthless.
Now I work with people from all walks of life to stop letting their beliefs and emotions hold them back, leaving them more fulfilled, proud, and successful.
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